Body and Mind

3 Best Massage Types For Overall Health and Rejuvenation

3 Best Massage Types For Overall Health and Rejuvenation

There isn’t a single person in the world who doesn’t love massages. Aside from the strangely satisfying feeling, getting a massage provi...
Play Walking Netball Today

Play Walking Netball Today

One of the best things about Walking Netball is that there are three different programs to suit participants;
HOW A SHIPWRECK SURVIVOR’S STORY LED TO AN ISLAND MASSACRE

HOW A SHIPWRECK SURVIVOR’S STORY LED TO AN ISLAND MASSACRE

No-one knows for certain what fate befell Captain James Fraser after his ship, the Stirling Castle, carrying mainly spirits, foundered on a...
Researching Your Family History

Researching Your Family History

by Greg Barron Richer than any fictional story, family history is steeped in the cycles of birth, life, work and death.
A beginner’s guide to eco tourism in Australia

A beginner’s guide to eco tourism in Australia

If you’re looking for some temporary escape from the 9-to-5 and a change from staring at the brick walls of your house in the ’burbs, th...
Becoming a Novelist

Becoming a Novelist

When the offspring do the right thing – find employment and leave home – when careers wind down, and retirement beckons;
The best modern day card games and board games for all ages.

The best modern day card games and board games for all ages.

From locally designed games to instant cult classics, there’s a slew of exciting new games on the market, so gather your friends and resis...
Making your home safer as we age

Making your home safer as we age

Home renovations often centre on upgrading the kitchen cabinets or selecting a new paint colour for the bedroom, but as long as you are at i...
Great ways to get involved in your local community

Great ways to get involved in your local community

A sense of belonging doesn’t just come out of nowhere. If you’re looking to feel the community pulse and expand your social network, you...
Women’s Health Issues After 55 & How to Prevent Them

Women’s Health Issues After 55 & How to Prevent Them

Women spend a lifetime looking after others and often ignore their own wellbeing. Below we look at women’s health issues after 55 and how...
Women’s Health Issues After 55 & How to Prevent Them

Women’s Health Issues After 55 & How to Prevent Them

Women spend a lifetime looking after others and often ignore their own well being. Below we look at women’s health issues after 55 and how...
Do I need a Mobility Device?

Do I need a Mobility Device?

How to know when it’s time to get your freedom back! Everyone knows how devastating it can be when you’re stuck at home, ill, unable to...
3 Reasons Why You Might Need a Medical Alert System

3 Reasons Why You Might Need a Medical Alert System

Medical Alert Systems are a pretty new innovation in the field of elder care and you may not be that familiar with them.
How To Maintain Lustrous Locks

How To Maintain Lustrous Locks

Hair products have come a long way over the past decade. In line with the growing interest in going ‘natural’ with everything we eat, dr...
A REVIEW OF TECHNIQUES IN MANAGING DEPRESSION

A REVIEW OF TECHNIQUES IN MANAGING DEPRESSION

By Stanley Popovich   Some people have a difficult time in managing their depression. 
Are the baby boomers having a second sexual revolution?

Are the baby boomers having a second sexual revolution?

In a pioneering study, research from the Swinburne University of Technology is investigating the sexuality of heterosexuals aged 45 and abov...
Ramp up your strength and resistance training year on year

Ramp up your strength and resistance training year on year

The good news is if you’ve never been for a run in your life, there is no need to take it up now*. 
Arthritis Awareness

Arthritis Awareness

3.85 million Australians have arthritis, expert shares five tips to help manage the pain Arthritis affects over 3.85 million Australians, wi...
Mobility scooters – not another enquiry!

Mobility scooters – not another enquiry!

Leading mobility scooter importer and retailer, Scooters Australia, welcomes the probe into the mobility scooter industry by the Rural and R...
Healthy Living After 65 Years

Healthy Living After 65 Years

As we grow older we all want to remain fit and active for as long as we can and the question is, what types of dietary patterns are likely t...