Body and Mind

RetireAustralia to ask “R U OK?” this September

RetireAustralia to ask “R U OK?” this September

RetireAustralia will take part in R U OK? Day this September, with events at retirement villages across Queensland, New South Wales, and Sou...
Face Yoga: how to exercise your face and take five years off

Face Yoga: how to exercise your face and take five years off

By Lyndal Phillips What is the science behind Face Yoga and looking younger? The importance of engaging our bodies in regular physical exer...
The Bottom Line – Bowel Cancer Australia

The Bottom Line – Bowel Cancer Australia

Winter Wellness The colder temperatures can provide a great excuse to eat more and exercise less, but don’t let a change in season chan...
Non-surgical solution for LBL

Non-surgical solution for LBL

As you may be aware, 1 in 3 women suffer from Light Bladder Leakage (LBL), but many are too embarrassed to seek out help.
What to do with your body after you die

What to do with your body after you die

Talking about what to do with your body after you die may bring a dinner party to an awkward end.  
Sleep well, insomnia

Sleep well, insomnia

One of life’s more frustrating opportunities is having the time and a place to sleep, but not being able to.
How to choose a Power of Attorney when it’s not your spouse

How to choose a Power of Attorney when it’s not your spouse

Sadly, there may come a time in your life when you are no longer able to make decisions about your life.
A Mineral For All Of Us

A Mineral For All Of Us

Body The human condition can be affected by stress, overwork, worry & bad nerves.
Stand Up Paddle Boarding (SUP): easy, versatile and a lot of fun

Stand Up Paddle Boarding (SUP): easy, versatile and a lot of fun

Stand Up Paddle Boarding (SUP) is a fabulously portable and versatile sport. It is also a water activity that is deceptively easy to learn.
How a mole screening could add years to your life

How a mole screening could add years to your life

With more hours of sunlight starting to stream in to your daily life, it’s time to give some potentially life extending attention to your...
How to support a loved one through bereavement

How to support a loved one through bereavement

It is hard to know what to say to a loved one going through bereavement, so many of us say nothing at all.
Anti-ageing – it’s never too late

Anti-ageing – it’s never too late

Anti-ageing – it’s never too late A new anti-ageing drug named metformin will be tested on humans next year.
The secrets to a healthy colon: go with your gut

The secrets to a healthy colon: go with your gut

Thought about your colon lately? You should!
Introducing Beautiful Stretches by June Jones

Introducing Beautiful Stretches by June Jones

Regular stretching can provide immense benefits. This is especially true for seniors and the good news is that it’s not hard sweaty work.
Ageing with knowledge

Ageing with knowledge

Body As we all know getting older is inevitable and with it unfortunately comes some form of decay.
How to Treat Back Pain Without Resorting to Drugs

How to Treat Back Pain Without Resorting to Drugs

Many people don’t realise there are ways to remove back pain that don’t include pill popping or surgery.
The Bridge to Eternity

The Bridge to Eternity

Physical exercise is known to reduce the stress that we feel in everyday life; it can also increase your life expectancy.
5 Habits for a Healthy Mind

5 Habits for a Healthy Mind

Good health teams a fit and strong body with a keen mind and positive attitude.
Anti-Ageing Body and Mind

Anti-Ageing Body and Mind

They say that ageing is part of life. So is breathing, so is death. Well it’s hard to argue with that but modern science and research is w...
Malaysia – A Rising Name in Dental Health

Malaysia – A Rising Name in Dental Health

Malaysia has always been regarded as a tourist haven, with world-renowned beaches, gorgeous sights, internationally acclaimed heritage sites...