Body and Mind

Anti-ageing – it’s never too late

Anti-ageing – it’s never too late

Anti-ageing – it’s never too late A new anti-ageing drug named metformin will be tested on humans next year.
The secrets to a healthy colon: go with your gut

The secrets to a healthy colon: go with your gut

Thought about your colon lately? You should!
Introducing Beautiful Stretches by June Jones

Introducing Beautiful Stretches by June Jones

Regular stretching can provide immense benefits. This is especially true for seniors and the good news is that it’s not hard sweaty work.
Ageing with knowledge

Ageing with knowledge

Body As we all know getting older is inevitable and with it unfortunately comes some form of decay.
How to Treat Back Pain Without Resorting to Drugs

How to Treat Back Pain Without Resorting to Drugs

Many people don’t realise there are ways to remove back pain that don’t include pill popping or surgery.
The Bridge to Eternity

The Bridge to Eternity

Physical exercise is known to reduce the stress that we feel in everyday life; it can also increase your life expectancy.
5 Habits for a Healthy Mind

5 Habits for a Healthy Mind

Good health teams a fit and strong body with a keen mind and positive attitude.
Anti-Ageing Body and Mind

Anti-Ageing Body and Mind

They say that ageing is part of life. So is breathing, so is death. Well it’s hard to argue with that but modern science and research is w...
Malaysia – A Rising Name in Dental Health

Malaysia – A Rising Name in Dental Health

Malaysia has always been regarded as a tourist haven, with world-renowned beaches, gorgeous sights, internationally acclaimed heritage sites...
Anti-Ageing

Anti-Ageing

Anti-ageing is not a state of mind, although a younger frame of mind helps stave off the years.
WHY THIS BOOK’S A REAL BEAUTY!

WHY THIS BOOK’S A REAL BEAUTY!

AND, AS JOHN McNAMEE DISCOVERED, IT UNLOCKS PLENTY OF SECRET WOMEN’S BUSINESS! When author Margaret Woodberry’s husband, Allan, read her...

Spirit and Health

Spirit Our perception of life can assume many forms. It can be taken up in the day to day activities, being mindful of up and coming events...
Eternal Youth

Eternal Youth

The quest for eternal youth has been with mankind for thousands of years. Ancient cultures used salves, balms, oils and ointments to stave o...

Revitalised’ bowel cancer plan could save 90,000 lives – possibly yours

Cancer Council urges eligible Australians to take the test The Australian Government’s “revitalised” National Bowel Cancer Screening...
Are my memory lapses normal or could this be Alzheimer’s disease?

Are my memory lapses normal or could this be Alzheimer’s disease?

From time to time, we all misplace our keys or forget someone’s name, at least for a few minutes.
ATSA Independent Living Expo

ATSA Independent Living Expo

The ATSA Independent Living Expo will have over 100 exhibitors displaying a wide range of products and services in assistive technology, mob...
Anxiety: What’s the matter with me?

Anxiety: What’s the matter with me?

Generally when a client presents to me and tells me they’re suffering with anxiety, I respond with, “No, you are not suffering with anxi...
FOOD THAT IMPROVES YOUR MOOD

FOOD THAT IMPROVES YOUR MOOD

If you want to feel on top of the world, and be calm and clear-minded, there’s a simple solution at hand – eat your way to happiness.
What Surfers Can Teach Us About Living Well

What Surfers Can Teach Us About Living Well

Surfers seem to have something the rest of the world does not. After all, their hair seems to hang a little looser and their smiles seem to...
10 Depression Myths We Need To Stop Believing

10 Depression Myths We Need To Stop Believing

In recent weeks, the global conversation surrounding death by suicide has taken center stage, and now more than ever, we’re acknowledg...