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What is the NSW Seniors Card and Senior Savers Card Program?
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Body and Mind
Introducing Beautiful Stretches by June Jones
5 May 2016
Regular stretching can provide immense benefits. This is especially true for seniors and the good news is that it’s not hard sweaty work.
Body and Mind
Wellbeing
Ageing with knowledge
15 Mar 2016
Body As we all know getting older is inevitable and with it unfortunately comes some form of decay.
Body and Mind
Health
How to Treat Back Pain Without Resorting to Drugs
25 Feb 2016
Many people don’t realise there are ways to remove back pain that don’t include pill popping or surgery.
Body and Mind
Health
The Bridge to Eternity
21 Dec 2015
Physical exercise is known to reduce the stress that we feel in everyday life; it can also increase your life expectancy.
Body and Mind
5 Habits for a Healthy Mind
14 Oct 2015
Good health teams a fit and strong body with a keen mind and positive attitude.
Body and Mind
Health
Wellbeing
Anti-Ageing Body and Mind
31 Aug 2015
They say that ageing is part of life. So is breathing, so is death. Well it’s hard to argue with that but modern science and research is w...
Body and Mind
Foods
Health
Malaysia – A Rising Name in Dental Health
5 Aug 2015
Malaysia has always been regarded as a tourist haven, with world-renowned beaches, gorgeous sights, internationally acclaimed heritage sites...
Body and Mind
Health
Anti-Ageing
10 Jul 2015
Anti-ageing is not a state of mind, although a younger frame of mind helps stave off the years.
Body and Mind
Health
Wellbeing
WHY THIS BOOK’S A REAL BEAUTY!
29 Jun 2015
AND, AS JOHN McNAMEE DISCOVERED, IT UNLOCKS PLENTY OF SECRET WOMEN’S BUSINESS! When author Margaret Woodberry’s husband, Allan, read her...
Body and Mind
Health
Spirit and Health
28 May 2015
Spirit Our perception of life can assume many forms. It can be taken up in the day to day activities, being mindful of up and coming events...
Body and Mind
Health
Eternal Youth
28 May 2015
The quest for eternal youth has been with mankind for thousands of years. Ancient cultures used salves, balms, oils and ointments to stave o...
Body and Mind
Health
Revitalised’ bowel cancer plan could save 90,000 lives – possibly yours
18 May 2015
Cancer Council urges eligible Australians to take the test The Australian Government’s “revitalised” National Bowel Cancer Screening...
Body and Mind
Health
Are my memory lapses normal or could this be Alzheimer’s disease?
11 May 2015
From time to time, we all misplace our keys or forget someone’s name, at least for a few minutes.
Body and Mind
Health
ATSA Independent Living Expo
8 May 2015
The ATSA Independent Living Expo will have over 100 exhibitors displaying a wide range of products and services in assistive technology, mob...
Body and Mind
Lifestyle
Anxiety: What’s the matter with me?
27 Apr 2015
Generally when a client presents to me and tells me they’re suffering with anxiety, I respond with, “No, you are not suffering with anxi...
Body and Mind
Health
Lifestyle
FOOD THAT IMPROVES YOUR MOOD
19 Nov 2014
If you want to feel on top of the world, and be calm and clear-minded, there’s a simple solution at hand – eat your way to happiness.
Body and Mind
Foods
Health
What Surfers Can Teach Us About Living Well
8 Oct 2014
Surfers seem to have something the rest of the world does not. After all, their hair seems to hang a little looser and their smiles seem to...
Body and Mind
Health
Lifestyle
10 Depression Myths We Need To Stop Believing
12 Sep 2014
In recent weeks, the global conversation surrounding death by suicide has taken center stage, and now more than ever, we’re acknowledg...
Body and Mind
Health
Dementia sector backs social robot trials
8 Aug 2014
Social robots are helping improve the quality of life for people with dementia, and aged care and mental health providers are taking note.
Body and Mind
Health
Positive Ageing
14 Mar 2011
Graham Ascough at 82 years of age believes Senior Citizens can help build a better world.
Body and Mind
Health
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