Body and Mind

Anxiety: What’s the matter with me?

Anxiety: What’s the matter with me?

27 Apr 2015 Generally when a client presents to me and tells me they’re suffering with anxiety, I respond with, “No, you are not suffering with anxi...
FOOD THAT IMPROVES YOUR MOOD

FOOD THAT IMPROVES YOUR MOOD

19 Nov 2014 If you want to feel on top of the world, and be calm and clear-minded, there’s a simple solution at hand – eat your way to happiness.
What Surfers Can Teach Us About Living Well

What Surfers Can Teach Us About Living Well

8 Oct 2014 Surfers seem to have something the rest of the world does not. After all, their hair seems to hang a little looser and their smiles seem to...
10 Depression Myths We Need To Stop Believing

10 Depression Myths We Need To Stop Believing

12 Sep 2014 In recent weeks, the global conversation surrounding death by suicide has taken center stage, and now more than ever, we’re acknowledg...
Dementia sector backs social robot trials

Dementia sector backs social robot trials

8 Aug 2014 Social robots are helping improve the quality of life for people with dementia, and aged care and mental health providers are taking note.

Positive Ageing

14 Mar 2011 Graham Ascough at 82 years of age believes Senior Citizens can help build a better world.

Depression is More than Biology

30 Aug 2010 by Jane Williams, Clinical Director   There is more than one type of depression and these range in severity.