Body and Mind

Introducing Beautiful Stretches by June Jones

Introducing Beautiful Stretches by June Jones

5 May 2016 Regular stretching can provide immense benefits. This is especially true for seniors and the good news is that it’s not hard sweaty work.
Ageing with knowledge

Ageing with knowledge

15 Mar 2016 Body As we all know getting older is inevitable and with it unfortunately comes some form of decay.
How to Treat Back Pain Without Resorting to Drugs

How to Treat Back Pain Without Resorting to Drugs

25 Feb 2016 Many people don’t realise there are ways to remove back pain that don’t include pill popping or surgery.
The Bridge to Eternity

The Bridge to Eternity

21 Dec 2015 Physical exercise is known to reduce the stress that we feel in everyday life; it can also increase your life expectancy.
5 Habits for a Healthy Mind

5 Habits for a Healthy Mind

14 Oct 2015 Good health teams a fit and strong body with a keen mind and positive attitude.
Anti-Ageing Body and Mind

Anti-Ageing Body and Mind

31 Aug 2015 They say that ageing is part of life. So is breathing, so is death. Well it’s hard to argue with that but modern science and research is w...
Malaysia – A Rising Name in Dental Health

Malaysia – A Rising Name in Dental Health

5 Aug 2015 Malaysia has always been regarded as a tourist haven, with world-renowned beaches, gorgeous sights, internationally acclaimed heritage sites...
Anti-Ageing

Anti-Ageing

10 Jul 2015 Anti-ageing is not a state of mind, although a younger frame of mind helps stave off the years.
WHY THIS BOOK’S A REAL BEAUTY!

WHY THIS BOOK’S A REAL BEAUTY!

29 Jun 2015 AND, AS JOHN McNAMEE DISCOVERED, IT UNLOCKS PLENTY OF SECRET WOMEN’S BUSINESS! When author Margaret Woodberry’s husband, Allan, read her...

Spirit and Health

28 May 2015 Spirit Our perception of life can assume many forms. It can be taken up in the day to day activities, being mindful of up and coming events...
Eternal Youth

Eternal Youth

28 May 2015 The quest for eternal youth has been with mankind for thousands of years. Ancient cultures used salves, balms, oils and ointments to stave o...

Revitalised’ bowel cancer plan could save 90,000 lives – possibly yours

18 May 2015 Cancer Council urges eligible Australians to take the test The Australian Government’s “revitalised” National Bowel Cancer Screening...
Are my memory lapses normal or could this be Alzheimer’s disease?

Are my memory lapses normal or could this be Alzheimer’s disease?

11 May 2015 From time to time, we all misplace our keys or forget someone’s name, at least for a few minutes.
ATSA Independent Living Expo

ATSA Independent Living Expo

8 May 2015 The ATSA Independent Living Expo will have over 100 exhibitors displaying a wide range of products and services in assistive technology, mob...
Anxiety: What’s the matter with me?

Anxiety: What’s the matter with me?

27 Apr 2015 Generally when a client presents to me and tells me they’re suffering with anxiety, I respond with, “No, you are not suffering with anxi...
FOOD THAT IMPROVES YOUR MOOD

FOOD THAT IMPROVES YOUR MOOD

19 Nov 2014 If you want to feel on top of the world, and be calm and clear-minded, there’s a simple solution at hand – eat your way to happiness.
What Surfers Can Teach Us About Living Well

What Surfers Can Teach Us About Living Well

8 Oct 2014 Surfers seem to have something the rest of the world does not. After all, their hair seems to hang a little looser and their smiles seem to...
10 Depression Myths We Need To Stop Believing

10 Depression Myths We Need To Stop Believing

12 Sep 2014 In recent weeks, the global conversation surrounding death by suicide has taken center stage, and now more than ever, we’re acknowledg...
Dementia sector backs social robot trials

Dementia sector backs social robot trials

8 Aug 2014 Social robots are helping improve the quality of life for people with dementia, and aged care and mental health providers are taking note.

Positive Ageing

14 Mar 2011 Graham Ascough at 82 years of age believes Senior Citizens can help build a better world.