Exercise

The rich history of tennis

The rich history of tennis

Tennis has a much debated and very colourful history that stretches back to before the 11th century.
WHAT CAN WE LEARN FROM JAPAN’S AGE BOOM?

WHAT CAN WE LEARN FROM JAPAN’S AGE BOOM?

When it comes to going gray fast, Japan is winning the race. With its birth rate below replacement levels and its life expectancy one of the...
Strengthening your body through Pilates

Strengthening your body through Pilates

As you get older, staying in shape becomes more important than ever. But if you’re put off exercise because you don’t like running or co...
Resolve pain, stiffness, recovery from injuries/surgery   

Resolve pain, stiffness, recovery from injuries/surgery   

  Do you suffer from RSI, carpel tunnel syndrome, tennis elbow or constant stiff/painful back? 
Playgrounds for Seniors

Playgrounds for Seniors

Who needs gyms? A new trend in fitness has people who are way past childhood working out – or just hanging out – in playgrounds designed...
City Mile Dash – Cancer Council

City Mile Dash – Cancer Council

Got some spare time this Friday, what about entering the Cancer Council NSW’s City Mile Dash is back bigger and better at the newly create...
FROM THE GOLDEN SANDS TO THE MISTY MOUNTAINS

FROM THE GOLDEN SANDS TO THE MISTY MOUNTAINS

…A TRUE AUSSIE SPECTACLE! JOHN McNAMEE REPORTS The thick early morning clouds hung low over the majestic Mount Warning.

Total Knee Replacement

Total knee replacement (TKR) is the gold standard of treatment of end-stage arthritis of the knee for more than 50 years.
Deals throughout Seniors Week 2015

Deals throughout Seniors Week 2015

Seniors week is the time to get fit with two of our centres are offering special deals!
64-Year-Old Man Will Run 6 Marathons In 6 Days For Charity

64-Year-Old Man Will Run 6 Marathons In 6 Days For Charity

Tom McGrath grew up with 10 siblings on a poor farm in Northern Ireland. Food and clothing were often scarce.
4 Reasons You Should Exercise in the Morning

4 Reasons You Should Exercise in the Morning

Are you getting the most out of your workout? If you are already making the time to exercise, then props to you!
Fix Common Walking Problems

Fix Common Walking Problems

Walking is simple; you just put one foot in front of the other, right?

Some tips for staying active

Regular exercise can keep you fit and help you stay independent as you age.

Sitting less for seniors

The arrival of the electronic age has fundamentally changed how much time we spend sitting (also called being sedentary) at home, during tr...
Tai Chi for Over 55s

Tai Chi for Over 55s

Just because you’re Over 55, doesn’t mean you are restricted to Tai Chi for Arthritis.

The Comeback Tour to Fitness

by Richard Owen   Choosing a physical activity, doesn’t have to include gym membership to reap benefits on that ageing body of yours.

Sports Can Be A Taste Of Youth

Choosing a seniors sports recreation calls for some soul searching.