Foods

Cardamom and sea salt ganache tart

Coconut oil is high in medium-chain fatty acids, which is a great energy source for the brain.
Anti-Ageing Body and Mind

Anti-Ageing Body and Mind

They say that ageing is part of life. So is breathing, so is death. Well it’s hard to argue with that but modern science and research is w...
A Short History of Garlic

A Short History of Garlic

Garlic: 5,000 years of health benefits and other magic For over 5,000 years, garlic has been used as food, medicine, an aphrodisiac, curr...
Some Like It Hot: Spicy Food Linked to Longer Life

Some Like It Hot: Spicy Food Linked to Longer Life

By Candy Sagon Your tongue is tingling, your face is flushed, your nose is dripping, your eyes are tearing — ah, the joys of eating hot, s...
10 Herbs and Spices that Fight Ageing Naturally

10 Herbs and Spices that Fight Ageing Naturally

Ageing is inevitable, we all know that. But sometimes, it might feel like your body is ageing faster than you think it should or, of course,...
My five top foods for beating the winter ills and chills

My five top foods for beating the winter ills and chills

Winter chills have descended on us once again. Record numbers of people seem to have the flu and/or a cough/chest infection so it’s ti...
Give your morning smoothie a boost

Give your morning smoothie a boost

Healthy, delicious and easy to make, smoothies are more popular than ever – they’re the perfect solution for breakfast on the go and mak...
The Benefits of Spices

The Benefits of Spices

Should we eat more spices for our health’s sake? It seems like each month there’s tantalising new evidence of the power of some...
10 Benefits of Coconut Oil

10 Benefits of Coconut Oil

1 All fats are not created equal Coconut oil contains short term medium-chain saturated fatty acids (MCFAs), which is a “healthy”...
Greeen Smoothies

Greeen Smoothies

Everything about a green smoothie looks healthy and indeed it is hard to go past this brightly coloured liquid that literally oozes with nut...
FOOD THAT IMPROVES YOUR MOOD

FOOD THAT IMPROVES YOUR MOOD

If you want to feel on top of the world, and be calm and clear-minded, there’s a simple solution at hand – eat your way to happiness.
Why we should eat 5 cups of vegetable daily

Why we should eat 5 cups of vegetable daily

Eating a minimum of five full cups of vegetables every day is not only effective for weight loss but is one of the simplest ways to improve...

Too Sweet? Consuming too much

Once sugar was a harmless little luxury enjoyed only on special occasions.

TOP 10 SUPERFOODS

Discover the best foods to stock up on for better health this winter. 

The Alkaline Diet Strategy That Will Work Wonders For You

And The Best Part?….You Can Be Buzzing With Health In Just Days The philosophy behind the alkaline diet is that western diets are too...

Tumeric

Turmeric is one of nature’s most powerful healers. The active ingredient in turmeric is curcumin.

Honey and Cinnamon…

    Bet the drug companies won’t like this one getting around.