Health

Play Walking Netball Today

Play Walking Netball Today

One of the best things about the Walking Netball eight-week programs is that participants can join in at any stage throughout the program...
Flexibility and Choice in Retirement Living

Flexibility and Choice in Retirement Living

At Fresh Hope Care we recognise the idea of spending your retirement years hassle free, in a like-minded, friendly and active community soun...
Pyrmont Festival returns with fine food and wine in the sunshine

Pyrmont Festival returns with fine food and wine in the sunshine

Pyrmont Festival (20 Sept – 6 Oct) returns later this month, to serve up a slice of Pyrmont’s finest food, wine and culture by the harbo...
Becoming a Novelist

Becoming a Novelist

When the offspring do the right thing – find employment and leave home – when careers wind down, and retirement beckons;
The best modern day card games and board games for all ages.

The best modern day card games and board games for all ages.

From locally designed games to instant cult classics, there’s a slew of exciting new games on the market, so gather your friends and resis...
Making your home safer as we age

Making your home safer as we age

Home renovations often centre on upgrading the kitchen cabinets or selecting a new paint colour for the bedroom, but as long as you are at i...
Great ways to get involved in your local community

Great ways to get involved in your local community

A sense of belonging doesn’t just come out of nowhere. If you’re looking to feel the community pulse and expand your social network, you...
Women’s Health Issues After 55 & How to Prevent Them

Women’s Health Issues After 55 & How to Prevent Them

Women spend a lifetime looking after others and often ignore their own wellbeing. Below we look at women’s health issues after 55 and how...
Women’s Health Issues After 55 & How to Prevent Them

Women’s Health Issues After 55 & How to Prevent Them

Women spend a lifetime looking after others and often ignore their own well being. Below we look at women’s health issues after 55 and how...
How to find a volunteer opportunity overseas

How to find a volunteer opportunity overseas

Volunteering offers so many benefits beyond the obvious one of helping people and communities in need.
Do I need a Mobility Device?

Do I need a Mobility Device?

How to know when it’s time to get your freedom back! Everyone knows how devastating it can be when you’re stuck at home, ill, unable to...
3 Reasons Why You Might Need a Medical Alert System

3 Reasons Why You Might Need a Medical Alert System

Medical Alert Systems are a pretty new innovation in the field of elder care and you may not be that familiar with them.
How To Maintain Lustrous Locks

How To Maintain Lustrous Locks

Hair products have come a long way over the past decade. In line with the growing interest in going ‘natural’ with everything we eat, dr...
A REVIEW OF TECHNIQUES IN MANAGING DEPRESSION

A REVIEW OF TECHNIQUES IN MANAGING DEPRESSION

By Stanley Popovich   Some people have a difficult time in managing their depression. 
Why Woodworking is a Healthy Hobby for the Active Senior

Why Woodworking is a Healthy Hobby for the Active Senior

The older you get, the more difficult it becomes to do some of the more basic things that you’ve been doing your whole life.
When a spouse dies … 8 steps you need to take

When a spouse dies … 8 steps you need to take

By Sarah Halfpenny The impact of losing your partner goes far beyond the initial grief.
Tips for coping with the heatwave

Tips for coping with the heatwave

With the mercury soaring Australia wide this week, and the Bureau of Meteorology prediction for heatwaves in all states and territories,...
Gift yourself with a four-day DIY wellness retreat

Gift yourself with a four-day DIY wellness retreat

Advertised wellness retreats are mostly out of reach for the budget traveller. With a reputation for being an elitist holiday, most of us ju...
Free educational seminar to help sufferers of osteoarthritis

Free educational seminar to help sufferers of osteoarthritis

Dr. Ralph Bright – Australia’s expert in biological treatment for osteoarthritis – will be hosting a free seminar at Western S...
Are the baby boomers having a second sexual revolution?

Are the baby boomers having a second sexual revolution?

In a pioneering study, research from the Swinburne University of Technology is investigating the sexuality of heterosexuals aged 45 and abov...