Body and Mind

The Magic Mushroom

A new anti-ageing supplement is derived from a simple mushroom. Lions Mane as the name suggests is a hairy white bearded mushroom from an As...

Non-surgical solution for LBL

As you may be aware, 1 in 3 women suffer from Light Bladder Leakage (LBL), but many are too embarrassed to seek out help.

What to do with your body after you die

Talking about what to do with your body after you die may bring a dinner party to an awkward end.  

Sleep well, insomnia

One of life’s more frustrating opportunities is having the time and a place to sleep, but not being able to.

How to choose a Power of Attorney when it’s not your spouse

Sadly, there may come a time in your life when you are no longer able to make decisions about your life.

A Mineral For All Of Us

Body The human condition can be affected by stress, overwork, worry & bad nerves.

Stand Up Paddle Boarding (SUP): easy, versatile and a lot of fun

Stand Up Paddle Boarding (SUP) is a fabulously portable and versatile sport. It is also a water activity that is deceptively easy to learn.

How a mole screening could add years to your life

With more hours of sunlight starting to stream in to your daily life, it’s time to give some potentially life extending attention to your...

How to support a loved one through bereavement

It is hard to know what to say to a loved one going through bereavement, so many of us say nothing at all.

Anti-ageing – it’s never too late

Anti-ageing – it’s never too late A new anti-ageing drug named metformin will be tested on humans next year.

The secrets to a healthy colon: go with your gut

Thought about your colon lately? You should!

Introducing Beautiful Stretches by June Jones

Regular stretching can provide immense benefits. This is especially true for seniors and the good news is that it’s not hard sweaty work.

Ageing with knowledge

Body As we all know getting older is inevitable and with it unfortunately comes some form of decay.

How to Treat Back Pain Without Resorting to Drugs

Many people don’t realise there are ways to remove back pain that don’t include pill popping or surgery.

The Bridge to Eternity

Physical exercise is known to reduce the stress that we feel in everyday life; it can also increase your life expectancy.

5 Habits for a Healthy Mind

Good health teams a fit and strong body with a keen mind and positive attitude.

Anti-Ageing Body and Mind

They say that ageing is part of life. So is breathing, so is death. Well it’s hard to argue with that but modern science and research is w...

Malaysia – A Rising Name in Dental Health

Malaysia has always been regarded as a tourist haven, with world-renowned beaches, gorgeous sights, internationally acclaimed heritage sites...


Anti-ageing is not a state of mind, although a younger frame of mind helps stave off the years.


AND, AS JOHN McNAMEE DISCOVERED, IT UNLOCKS PLENTY OF SECRET WOMEN’S BUSINESS! When author Margaret Woodberry’s husband, Allan, read her...