Body and Mind

Arthritis Awareness

Arthritis Awareness

3.85 million Australians have arthritis, expert shares five tips to help manage the pain Arthritis affects over 3.85 million Australians, wi...
WHY  LONNIE’S THE LAST OF THE GREAT ROCK’N’ROLLERS!

WHY  LONNIE’S THE LAST OF THE GREAT ROCK’N’ROLLERS!

JOHN MCNAMEE TALKS TO A LEGEND OF AUSTRALIAN POP MUSIC They’re calling ageless Aussie rocker, Lonnie Lee, “The Last Man Standing.” Tha...
Mobility scooters – not another enquiry!

Mobility scooters – not another enquiry!

Leading mobility scooter importer and retailer, Scooters Australia, welcomes the probe into the mobility scooter industry by the Rural and R...
Healthy Living After 65 Years

Healthy Living After 65 Years

As we grow older we all want to remain fit and active for as long as we can and the question is, what types of dietary patterns are likely t...
Caring For The Body & Mind

Caring For The Body & Mind

Old cures with common herbs and spices, Apple Cider Vinegar, cinnamon, honey, lemon, garlic and ginger are some easily overlooked elixirs fo...
Fellas, It’s Time To Get on The Wellness Wagon

Fellas, It’s Time To Get on The Wellness Wagon

“Wellness” seems to be the word of the moment, with its alluring connotations of spa treatments, alternative health regimes, nutritional...
Music therapy: there’s more to it than meets the ear

Music therapy: there’s more to it than meets the ear

By Lyndal Phillips The mystery and magic of music Music can evoke powerful emotions. Just a few bars of a song can transport us back to the...
Why Dementia Education is Critical: A Firsthand Perspective

Why Dementia Education is Critical: A Firsthand Perspective

Regional Dementia Conference Highlights Importance of meaningful engagement “Dementia is not the end of the road.
RetireAustralia to ask “R U OK?” this September

RetireAustralia to ask “R U OK?” this September

RetireAustralia will take part in R U OK? Day this September, with events at retirement villages across Queensland, New South Wales, and Sou...
Face Yoga: how to exercise your face and take five years off

Face Yoga: how to exercise your face and take five years off

By Lyndal Phillips What is the science behind Face Yoga and looking younger? The importance of engaging our bodies in regular physical exer...
The Bottom Line – Bowel Cancer Australia

The Bottom Line – Bowel Cancer Australia

Winter Wellness The colder temperatures can provide a great excuse to eat more and exercise less, but don’t let a change in season chan...
Non-surgical solution for LBL

Non-surgical solution for LBL

As you may be aware, 1 in 3 women suffer from Light Bladder Leakage (LBL), but many are too embarrassed to seek out help.
What to do with your body after you die

What to do with your body after you die

Talking about what to do with your body after you die may bring a dinner party to an awkward end.  
Sleep well, insomnia

Sleep well, insomnia

One of life’s more frustrating opportunities is having the time and a place to sleep, but not being able to.
How to choose a Power of Attorney when it’s not your spouse

How to choose a Power of Attorney when it’s not your spouse

Sadly, there may come a time in your life when you are no longer able to make decisions about your life.
A Mineral For All Of Us

A Mineral For All Of Us

Body The human condition can be affected by stress, overwork, worry & bad nerves.
Stand Up Paddle Boarding (SUP): easy, versatile and a lot of fun

Stand Up Paddle Boarding (SUP): easy, versatile and a lot of fun

Stand Up Paddle Boarding (SUP) is a fabulously portable and versatile sport. It is also a water activity that is deceptively easy to learn.
How a mole screening could add years to your life

How a mole screening could add years to your life

With more hours of sunlight starting to stream in to your daily life, it’s time to give some potentially life extending attention to your...
How to support a loved one through bereavement

How to support a loved one through bereavement

It is hard to know what to say to a loved one going through bereavement, so many of us say nothing at all.
Anti-ageing – it’s never too late

Anti-ageing – it’s never too late

Anti-ageing – it’s never too late A new anti-ageing drug named metformin will be tested on humans next year.