Non-surgical solution for LBL

As you may be aware, 1 in 3 women suffer from Light Bladder Leakage (LBL), but many are too embarrassed to seek out help.

Adventure sports for adventurous over 55s

Being over 55 does not condemn you to a future of lawn bowls, aqua aerobics or croquet.

Stand Up Paddle Boarding (SUP): easy, versatile and a lot of fun

Stand Up Paddle Boarding (SUP) is a fabulously portable and versatile sport. It is also a water activity that is deceptively easy to learn.

69 year old prepares to tackle treacherous English Channel Swim

Sunshine Coast resident Chris Shapland is preparing to take on a challenge that would daunt many younger and fitter people.

How to get (back) into running when you’re over 55

Just when you find yourself with a little less to juggle in your life, along comes the jiggle! 

Resolve pain, stiffness, recovery from injuries/surgery

Do you suffer from RSI, carpel tunnel syndrome, tennis elbow or constant stiff/painful back?  Then Bowen therapy can help you. 

10 tips to make exercising enjoyable

Fitness and physical activity should be fun. If you’re enjoying activity, you’ll have no trouble sticking to your goals.

The rich history of tennis

Tennis has a much debated and very colourful history that stretches back to before the 11th century.


When it comes to going gray fast, Japan is winning the race. With its birth rate below replacement levels and its life expectancy one of the...

Strengthening your body through Pilates

As you get older, staying in shape becomes more important than ever. But if you’re put off exercise because you don’t like running or co...

Resolve pain, stiffness, recovery from injuries/surgery   

  Do you suffer from RSI, carpel tunnel syndrome, tennis elbow or constant stiff/painful back? 

Playgrounds for Seniors

Who needs gyms? A new trend in fitness has people who are way past childhood working out – or just hanging out – in playgrounds designed...

City Mile Dash – Cancer Council

Got some spare time this Friday, what about entering the Cancer Council NSW’s City Mile Dash is back bigger and better at the newly create...


…A TRUE AUSSIE SPECTACLE! JOHN McNAMEE REPORTS The thick early morning clouds hung low over the majestic Mount Warning.

Total Knee Replacement

Total knee replacement (TKR) is the gold standard of treatment of end-stage arthritis of the knee for more than 50 years.

Deals throughout Seniors Week 2015

Seniors week is the time to get fit with two of our centres are offering special deals!

64-Year-Old Man Will Run 6 Marathons In 6 Days For Charity

Tom McGrath grew up with 10 siblings on a poor farm in Northern Ireland. Food and clothing were often scarce.

4 Reasons You Should Exercise in the Morning

Are you getting the most out of your workout? If you are already making the time to exercise, then props to you!

Fix Common Walking Problems

Walking is simple; you just put one foot in front of the other, right?

Some tips for staying active

Regular exercise can keep you fit and help you stay independent as you age.