Tom McGrath grew up with 10 siblings on a poor farm in Northern Ireland. Food and clothing were often scarce.…
Are you getting the most out of your workout? If you are already making the time to exercise, then props to you!…
Regular exercise can keep you fit and help you stay independent as you age. Other benefits may include faster recovery…
Just because you’re Over 55, doesn’t mean you are restricted to Tai Chi for Arthritis. Tai Chi is a non-strenuous…
Choosing a seniors sports recreation calls for some soul searching. Or instead, what is really needed is childs play. The…