Anti-ageing – it’s never too late A new anti-ageing drug named metformin will be tested on humans next year. Once…
With kilometres of shelves of supermarket choices to stock our pantries and fill our bellies how do we make sure…
Thought about your colon lately? You should!
Just when you find yourself with a little less to juggle in your life, along comes the jiggle! You know…
Living longer, healthier lives means today’s seniors face an almost inevitable challenge of caring for ageing parents, while juggling employment…
Historically called the disease of kings, gout was common among wealthy gents who could afford to eat and drink to…
Regular stretching can provide immense benefits. This is especially true for seniors and the good news is that it’s not…
Do you suffer from RSI, carpel tunnel syndrome, tennis elbow or constant stiff/painful back? Then Bowen therapy can help you. …
Fitness and physical activity should be fun. If you’re enjoying activity, you’ll have no trouble sticking to your goals. Here…
Legionnaires’ disease is caused by Legionella bacteria, which are widespread in our environment. They are found in natural water bodies…
Body As we all know getting older is inevitable and with it unfortunately comes some form of decay. The pharmaceutical…
Pizza in 15 minutes – and a healthy version! Ingredients 2 large wholemeal pita breads 1 bunch asparagus, woody ends…
Tennis has a much debated and very colourful history that stretches back to before the 11th century. Did you know…