Health

What’s the latest in non-conventional fitness and fun?

What’s the latest in non-conventional fitness and fun?

What’s the latest in non-conventional fitness and fun? Early morning pounding of footpaths is about to kick off as we soak up more hours o...
5th National Elder Abuse Conference, Sydney

5th National Elder Abuse Conference, Sydney

5th National Elder Abuse Conference, Sydney – ‘Together Making Change’ – Call for Abstracts now OPEN!
What to do about musty, toxic mould and mildew?

What to do about musty, toxic mould and mildew?

A number of researchers have linked mildew, or its more prolific form, mould, in homes with feeling poorly or more chronic health conditions...
The Magic Mushroom

The Magic Mushroom

A new anti-ageing supplement is derived from a simple mushroom. Lions Mane as the name suggests is a hairy white bearded mushroom from an As...
Men’s Health Week

Men’s Health Week

Men across Australia are being urged to keep the balance between a healthy body and a healthy mind in the lead up to this year’s Men’s H...
US hotspots that will have every foodie salivating

US hotspots that will have every foodie salivating

Travel isn’t just about what you see, it’s also about what you taste. From the high end, five star restaurants through to tucked...
Non-surgical solution for LBL

Non-surgical solution for LBL

As you may be aware, 1 in 3 women suffer from Light Bladder Leakage (LBL), but many are too embarrassed to seek out help.
What to do with your body after you die

What to do with your body after you die

Talking about what to do with your body after you die may bring a dinner party to an awkward end.  
Sleep well, insomnia

Sleep well, insomnia

One of life’s more frustrating opportunities is having the time and a place to sleep, but not being able to.
How to choose a Power of Attorney when it’s not your spouse

How to choose a Power of Attorney when it’s not your spouse

Sadly, there may come a time in your life when you are no longer able to make decisions about your life.
A Mineral For All Of Us

A Mineral For All Of Us

Body The human condition can be affected by stress, overwork, worry & bad nerves.
Adventure sports for adventurous over 55s

Adventure sports for adventurous over 55s

Being over 55 does not condemn you to a future of lawn bowls, aqua aerobics or croquet.
Fitness for your brain

Fitness for your brain

Mind Exercise can ward off dementia & alzheimer’s according to the latest studies.
How to care for your ageing pet cat

How to care for your ageing pet cat

By Anna Rogan My life has been enriched by animals of all types, none more so than my first pet, a cat named Chinny who lived to the grand o...
Baby Boomers Are The Masters of Reinvention

Baby Boomers Are The Masters of Reinvention

Lorraine Pirihi knows what it takes to reinvent herself as a baby boomer. At 53, she had to turn her world on its head to find a new way to...
How to grocery shop and keep your health and budget on track.

How to grocery shop and keep your health and budget on track.

By Anna Rogan Looking after yourself and eating healthy doesn’t have to be hard or expensive.
Stand Up Paddle Boarding (SUP): easy, versatile and a lot of fun

Stand Up Paddle Boarding (SUP): easy, versatile and a lot of fun

Stand Up Paddle Boarding (SUP) is a fabulously portable and versatile sport. It is also a water activity that is deceptively easy to learn.
How a mole screening could add years to your life

How a mole screening could add years to your life

With more hours of sunlight starting to stream in to your daily life, it’s time to give some potentially life extending attention to your...
69 year old prepares to tackle treacherous English Channel Swim

69 year old prepares to tackle treacherous English Channel Swim

Sunshine Coast resident Chris Shapland is preparing to take on a challenge that would daunt many younger and fitter people.
A healthy smoothie a day to keep doctor visits at bay

A healthy smoothie a day to keep doctor visits at bay

More than a quarter of your daily food intake should include a variety of fresh vegetables.