Health

How to choose a Power of Attorney when it’s not your spouse

How to choose a Power of Attorney when it’s not your spouse

Sadly, there may come a time in your life when you are no longer able to make decisions about your life.
A Mineral For All Of Us

A Mineral For All Of Us

Body The human condition can be affected by stress, overwork, worry & bad nerves.
Adventure sports for adventurous over 55s

Adventure sports for adventurous over 55s

Being over 55 does not condemn you to a future of lawn bowls, aqua aerobics or croquet.
Fitness for your brain

Fitness for your brain

Mind Exercise can ward off dementia & alzheimer’s according to the latest studies.
How to care for your ageing pet cat

How to care for your ageing pet cat

By Anna Rogan My life has been enriched by animals of all types, none more so than my first pet, a cat named Chinny who lived to the grand o...
Baby Boomers Are The Masters of Reinvention

Baby Boomers Are The Masters of Reinvention

Lorraine Pirihi knows what it takes to reinvent herself as a baby boomer. At 53, she had to turn her world on its head to find a new way to...
How to grocery shop and keep your health and budget on track.

How to grocery shop and keep your health and budget on track.

By Anna Rogan Looking after yourself and eating healthy doesn’t have to be hard or expensive.
Stand Up Paddle Boarding (SUP): easy, versatile and a lot of fun

Stand Up Paddle Boarding (SUP): easy, versatile and a lot of fun

Stand Up Paddle Boarding (SUP) is a fabulously portable and versatile sport. It is also a water activity that is deceptively easy to learn.
How a mole screening could add years to your life

How a mole screening could add years to your life

With more hours of sunlight starting to stream in to your daily life, it’s time to give some potentially life extending attention to your...
69 year old prepares to tackle treacherous English Channel Swim

69 year old prepares to tackle treacherous English Channel Swim

Sunshine Coast resident Chris Shapland is preparing to take on a challenge that would daunt many younger and fitter people.
A healthy smoothie a day to keep doctor visits at bay

A healthy smoothie a day to keep doctor visits at bay

More than a quarter of your daily food intake should include a variety of fresh vegetables.
How to start friendships in your 50s and 60s

How to start friendships in your 50s and 60s

Does it feel as though your social life is off taking more regular holidays now that you’re over 50?
How to support a loved one through bereavement

How to support a loved one through bereavement

It is hard to know what to say to a loved one going through bereavement, so many of us say nothing at all.
How to eat well when life is busy

How to eat well when life is busy

“Having a wide choice of seasonal, portion controlled meals delivered straight to your front door every week is an incredibly convenie...
Anti-ageing – it’s never too late

Anti-ageing – it’s never too late

Anti-ageing – it’s never too late A new anti-ageing drug named metformin will be tested on humans next year.
How to translate food labels into good health choices

How to translate food labels into good health choices

With kilometres of shelves of supermarket choices to stock our pantries and fill our bellies how do we make sure that we’re investing in n...
The secrets to a healthy colon: go with your gut

The secrets to a healthy colon: go with your gut

Thought about your colon lately? You should!
How to get (back) into running when you’re over 55

How to get (back) into running when you’re over 55

Just when you find yourself with a little less to juggle in your life, along comes the jiggle! 
How to help ageing parents plan ahead

How to help ageing parents plan ahead

Living longer, healthier lives means today’s seniors face an almost inevitable challenge of caring for ageing parents, while juggling empl...
Got gout? Here’s what to eat and avoid

Got gout? Here’s what to eat and avoid

Historically called the disease of kings, gout was common among wealthy gents who could afford to eat and drink to excess.