Too Sweet? Consuming too much

Once sugar was a harmless little luxury enjoyed only on special occasions.

For almost 5 million Aussies it’s the drip that won’t go away

A condition that’s still too embarrassing to discuss A Newspoll survey1 conducted on behalf of HARTMANN, makers of MoliCare Mobile®, rev...


Discover the best foods to stock up on for better health this winter. 

Men’s Health Week 9-15 June

Celebrating Your AchieveMENts Men’s Health Week is all about celebrating the many and wonderful contributions that boys and men bring to...
Fix Common Walking Problems

Fix Common Walking Problems

Walking is simple; you just put one foot in front of the other, right?

Some tips for staying active

Regular exercise can keep you fit and help you stay independent as you age.

Sitting less for seniors

The arrival of the electronic age has fundamentally changed how much time we spend sitting (also called being sedentary) at home, during tr...
Tai Chi for Over 55s

Tai Chi for Over 55s

Just because you’re Over 55, doesn’t mean you are restricted to Tai Chi for Arthritis.

The Comeback Tour to Fitness

by Richard Owen   Choosing a physical activity, doesn’t have to include gym membership to reap benefits on that ageing body of yours.

The Alkaline Diet Strategy That Will Work Wonders For You

And The Best Part?….You Can Be Buzzing With Health In Just Days The philosophy behind the alkaline diet is that western diets are too...


ANALYSIS BY JOHN McNAMEE The other day we went into the chemist to buy some Glucosomine in the hope that its long repeated use would help e...

Australian women underestimate heart disease risk

Thanks to the hugely successful fundraising campaign that sees our supermarket shelves stacked with pink-packaged products every October, Au...

Dr Sandra Short introduces the definitive dental treatment: Bridge-On-4

Losing teeth can be as devastating as losing a limb. If you’ve lost any teeth as an adult, especially if it’s a lot of teeth, you may f...

Eliminate Your Dental Woes with Dental Implants

The concept of dental implants is not something new or a procedure recently discovered.

Positive Ageing

Graham Ascough at 82 years of age believes Senior Citizens can help build a better world.


Turmeric is one of nature’s most powerful healers. The active ingredient in turmeric is curcumin.

Depression is More than Biology

by Jane Williams, Clinical Director   There is more than one type of depression and these range in severity.

Honey and Cinnamon…

    Bet the drug companies won’t like this one getting around.

Sports Can Be A Taste Of Youth

Choosing a seniors sports recreation calls for some soul searching.