Leading health organisations endorse a dramatic change to how we treat cancer Exercise should be prescribed to all cancer patients…
By Anna Rogan Everyone deserves to indulge a little while celebrating and spending time with family and friends. Yet, nothing…
What’s the latest in non-conventional fitness and fun? Early morning pounding of footpaths is about to kick off as we…
As you may be aware, 1 in 3 women suffer from Light Bladder Leakage (LBL), but many are too embarrassed…
Stand Up Paddle Boarding (SUP) is a fabulously portable and versatile sport. It is also a water activity that is…
Sunshine Coast resident Chris Shapland is preparing to take on a challenge that would daunt many younger and fitter people.…
Do you suffer from RSI, carpel tunnel syndrome, tennis elbow or constant stiff/painful back? Then Bowen therapy can help you. …
Fitness and physical activity should be fun. If you’re enjoying activity, you’ll have no trouble sticking to your goals. Here…
When it comes to going gray fast, Japan is winning the race. With its birth rate below replacement levels and…
As you get older, staying in shape becomes more important than ever. But if you’re put off exercise because you…
Who needs gyms? A new trend in fitness has people who are way past childhood working out – or just…
Got some spare time this Friday, what about entering the Cancer Council NSW’s City Mile Dash is back bigger and…
Total knee replacement (TKR) is the gold standard of treatment of end-stage arthritis of the knee for more than 50…