Health

Non-surgical solution for LBL

Non-surgical solution for LBL

7 Jun 2017 As you may be aware, 1 in 3 women suffer from Light Bladder Leakage (LBL), but many are too embarrassed to seek out help.
What to do with your body after you die

What to do with your body after you die

by Julie Pearce, 27 Apr 2017 Talking about what to do with your body after you die may bring a dinner party to an awkward end.  
Sleep well, insomnia

Sleep well, insomnia

by Julie Pearce, 10 Apr 2017 One of life’s more frustrating opportunities is having the time and a place to sleep, but not being able to.
How to choose a Power of Attorney when it’s not your spouse

How to choose a Power of Attorney when it’s not your spouse

by Julie Pearce, 21 Mar 2017 Sadly, there may come a time in your life when you are no longer able to make decisions about your life.
A Mineral For All Of Us

A Mineral For All Of Us

8 Mar 2017 Body The human condition can be affected by stress, overwork, worry & bad nerves.
Adventure sports for adventurous over 55s

Adventure sports for adventurous over 55s

by Julie Pearce, 3 Feb 2017 Being over 55 does not condemn you to a future of lawn bowls, aqua aerobics or croquet.
Fitness for your brain

Fitness for your brain

19 Dec 2016 Mind Exercise can ward off dementia & alzheimer’s according to the latest studies.
How to care for your ageing pet cat

How to care for your ageing pet cat

by eHub Support, 2 Dec 2016 By Anna Rogan My life has been enriched by animals of all types, none more so than my first pet, a cat named Chinny who lived to the grand o...
Baby Boomers Are The Masters of Reinvention

Baby Boomers Are The Masters of Reinvention

17 Nov 2016 Lorraine Pirihi knows what it takes to reinvent herself as a baby boomer. At 53, she had to turn her world on its head to find a new way to...
How to grocery shop and keep your health and budget on track.

How to grocery shop and keep your health and budget on track.

by eHub Support, 14 Nov 2016 By Anna Rogan Looking after yourself and eating healthy doesn’t have to be hard or expensive.
Stand Up Paddle Boarding (SUP): easy, versatile and a lot of fun

Stand Up Paddle Boarding (SUP): easy, versatile and a lot of fun

by Julie Pearce, 7 Oct 2016 Stand Up Paddle Boarding (SUP) is a fabulously portable and versatile sport. It is also a water activity that is deceptively easy to learn.
How a mole screening could add years to your life

How a mole screening could add years to your life

by Julie Pearce, 23 Sep 2016 With more hours of sunlight starting to stream in to your daily life, it’s time to give some potentially life extending attention to your...
69 year old prepares to tackle treacherous English Channel Swim

69 year old prepares to tackle treacherous English Channel Swim

20 Sep 2016 Sunshine Coast resident Chris Shapland is preparing to take on a challenge that would daunt many younger and fitter people.
A healthy smoothie a day to keep doctor visits at bay

A healthy smoothie a day to keep doctor visits at bay

by Julie Pearce, 16 Sep 2016 More than a quarter of your daily food intake should include a variety of fresh vegetables.
How to start friendships in your 50s and 60s

How to start friendships in your 50s and 60s

by Julie Pearce, 19 Aug 2016 Does it feel as though your social life is off taking more regular holidays now that you’re over 50?
How to support a loved one through bereavement

How to support a loved one through bereavement

by Julie Pearce, 22 Jul 2016 It is hard to know what to say to a loved one going through bereavement, so many of us say nothing at all.
How to eat well when life is busy

How to eat well when life is busy

by Julie Pearce, 24 Jun 2016 “Having a wide choice of seasonal, portion controlled meals delivered straight to your front door every week is an incredibly convenie...
Anti-ageing – it’s never too late

Anti-ageing – it’s never too late

23 Jun 2016 Anti-ageing – it’s never too late A new anti-ageing drug named metformin will be tested on humans next year.
How to translate food labels into good health choices

How to translate food labels into good health choices

by Julie Pearce, 17 Jun 2016 With kilometres of shelves of supermarket choices to stock our pantries and fill our bellies how do we make sure that we’re investing in n...
The secrets to a healthy colon: go with your gut

The secrets to a healthy colon: go with your gut

by eHub Support, 20 May 2016 Thought about your colon lately? You should!