Body and Mind

5 Ways to Defeat Wrinkles, Crows Feet and Other Signs of Ageing

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There are many wonderful things about ageing – but wrinkles, crow’s feet and fine lines are not amongst them. Perhaps you’ve noticed some of these symptoms of ageing creeping onto your face – or perhaps you’re hoping to prevent these things from happening to you as you get older. Either way, the following 5 suggestions could help you to defeat facial wrinkles and other similar signs of ageing:

1.   Rev Up Your Collagen Levels

Collagen is an essential protein that strengthens and contributes structure to your skin. There are multiple ways you can increase your levels of this protein; the easiest is to eat more collagen-rich foods including bone broth, fish, beef and chicken skin.

Another possibility: Book an appointment at to try micro-needling therapy, a process in which the practitioner uses a pen-like tool to help with stimulating your skin’s natural collagen production.

Researchers have performed multiple studies showing that skin needling is beneficial for the skin. After completing one such study, the researchers concluded that needling therapy provided obviously visible improvements to photoaged skin, and that collagen increases resulting from the procedure were statistically significant.

2.   Boost Your Vitamin C Consumption

Researchers have determined that vitamin C probably helps to assist the human body with synthesizing type 1 collagen. Vitamin C also appears to have the ability to protect the skin against natural signs of ageing such as wrinkles, loss of elasticity and skin atrophy.

There are many possible sources for vitamin C including citrus fruits, kiwi fruits, tomatoes, pine needle tea, bell peppers, strawberries, papayas and broccoli.

3.   Apply Topical Vitamin A

According to research provided by JAMA (the Journal of the American Medical Association), Vitamin A can help to reduce skin wrinkles that result from the natural ageing of the skin.

Improved appearance is only one of the potential benefits you could achieve from applying vitamin A to your skin. The same group of researchers also determined that the vitamin A treatment makes skin more likely to withstand injury, and it also appears to have a protective effect against ulcer formation.

4.   Drink Plentiful Amounts of Water

In some cases, drinking a few humble glasses of water might help to solve your skin problems. Fine lines are one of the symptoms of dehydrated skin, along with itchiness, uneven skin tone, tightness or redness. If you notice any of these symptoms increasing, it is possible that the solution might be as simple as increasing your total water consumption.

5.   Ditch the Cigarettes

Research has revealed that, without a doubt, smoking increases the signs of ageing that are evident on a person’s face. These can include wrinkles, fine lines, crow’s feet at the eyes and sagging jowls. The researchers made this determination by analysing pairs of twins where one twin is a non-smoker and the other is a smoker. The results of the study clearly show that smoking makes a person look older.

If you’ve acquired a smoking habit, do your best to quit as soon as you can in hopes of saving both your appearance and your health.

It’s likely that these 5 solutions could help you to dramatically enhance the appearance of your skin. If you suffer from fine lines, wrinkles, crow’s feet, redness or itchiness, try one or more of these suggestions to see if they’ll help you to make a significant improvement.

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