by Sarah Halfpenny Inflammation is the body’s natural response to injury or infection, designed to protect and heal. However, when…
by Sarah Halfpenny Maintaining good posture is crucial for overall health and confidence. With age, the tendency to slouch or…
When you enter your 50s, it’s like a whole new world has opened up. Many people find their professional careers…
by Sarah Halfpenny Embrace the adventure of the golden years! Consider these five unique activities to try, if you’re willing…
Aussies will now be able to assess their risk of CVD at pop-up clinics around the country with the launch…
For many Aussie seniors, maintaining their independence throughout their retirement years can often prove to be more challenging than anticipated.…
When it comes time to choose an assisted living facility, there are a lot of factors to consider. It can…
by Sarah Halfpenny Now the festive season is done and dusted, and summer has (almost) come to an end, it’s…
Sleep is important no matter your age. It is even more essential for seniors to get a good night’s sleep…
Novel research from Monash University aims to discover whether targeted lifestyle changes can prevent declines in thinking and memory in…
As we age, our skin starts to undergo a series of transformations. For one, thin, fine lines could become more…
It’s a question that many people ask: what age is too old for wisdom teeth removal? The answer, it turns…
by Sarah Halfpenny Most of us rely on a ‘cup of joe’ to get through the day. Whether you grind…