A new gym, founded by Chris Hemsworth’s exercise physiologist, is set up for those over 50and dubbed as an “exclusive…
If you love plants but don’t have the time, space or green thumbs to keep a large garden alive, here…
Love to keep active but want to try something new? Try one of these new hobbies: 1. Ballet With free…
If the past two years of living with an ongoing pandemic have shown us anything, it’s that our health is…
by Sarah Halfpenny These days of COVID-19 isolation are strange times indeed. It’s like we’re starring in our own real-life…
One of the best things about Walking Netball is that there are three different programs to suit participants; exercise classes,…
Women spend a lifetime looking after others and often ignore their own well being. Below we look at women’s health…
The older you get, the more difficult it becomes to do some of the more basic things that you’ve been…
As our cultures increasingly become technologically obsessed and nature deprived, now, more than ever, is the best time to engage…
Leading health organisations endorse a dramatic change to how we treat cancer Exercise should be prescribed to all cancer patients…
Leading mobility scooter importer and retailer, Scooters Australia, welcomes the probe into the mobility scooter industry by the Rural and…
What’s the latest in non-conventional fitness and fun? Early morning pounding of footpaths is about to kick off as we…
Being over 55 does not condemn you to a future of lawn bowls, aqua aerobics or croquet. You’re still youthful,…