Are you getting the most out of your workout?
If you are already making the time to exercise, then props to you! With such busy lives, it can be hard to try and find the time to work out. If you are planning on starting a workout routine, or you already have one, then listen up! Working out in the morning provides additional benefits beyond being physically fit.
1. Your Productivity is Improved Exercising releases feel-good hormones, so you will be more awake and ready to tackle whatever is ahead of you for the day. Your mental clarity could be improved for 4-10 hours post exercise.
2. Your Metabolism Gets a Head Start After you work out, you continue to burn calories throughout the day. If you work out in the mornings, then you will be reaping the calorie burning benefits throughout the day, not in your sleep.
3. You Quality of Sleep Improves Studies found that people who woke up early for exercise slept better than those who exercised in the evening. Exercise energizes you, so it is more difficult to relax and drift into a peaceful sleep when you are worked up.
4. You Will Stick to Your Diet If you work out bright and early in the morning, you will be more likely to stick to healthy food choices throughout the day. Who would want to ruin their good workout by eating junk? You will want to continue to focus on positive choices.
There are numerous benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long.