Tai Chi for Over 55s

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Seniors Newspaper

Just because you’re Over 55, doesn’t mean you are restricted to Tai Chi for Arthritis. Tai Chi is a non-strenuous recreational exercise for keeping your mind & body healthy. It is very easy to learn and gives immediate results in relief from stress and aches & pain. It is recognised by medical authorities as the best exercise to increase balance & stability and prevent falls. Health benefits are derived from Tai Chi’s slow, gentle and tranquil movements which enable harmony in mind and body, improved mobility, and mental alertness There are many Tai Chi seniors classes out there which are run by specially trained, fully-qualified instructors who understand our needs. Once you start your Tai Chi journey, you can keep going for the rest of your life. Some of the classes at The Academy of Tai Chi have been running for over 10 years with students ranging in age from 50 to 95. So, if you are over 50, or even over 95, don’t wait. Go along and try Tai Chi! The Australian Academy of Tai Chi www.livingchi.com.au Tai Chi Australia www.taichiaustralia.com.au And if you become a Tai Chi expert The Australian Academy of Tai Chi do Tours to China!

Go 55s Seniors Newspaper

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