Body and Mind

3 Best Massage Types For Overall Health and Rejuvenation

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There isn’t a single person in the world who doesn’t love massages. Aside from the strangely satisfying feeling, getting a massage provides a wide range of health benefits. Rejuvenation, improved blood flow, stress and tension relief are just a part of the benefits that have been well-researched and proven. The most confusing part is usually finding a technique that fits the needs. So, if your goal is to protect and improve the overall health, we suggest these 3 popular types. Don’t forget that you can easily book a massage nearby online with just a few clicks.

Swedish Massage

Probably the most popular massaging technique in the world, the Swedish massage is the perfect choice for everyone. It doesn’t matter whether you’re a first-timer or a regular, this method will rejuvenate your whole body. This technique combines several different movements that will provide you with a relaxed feeling all over. The pressure used during this massage is light to moderate, which makes it even better.

Massage therapists first use long strokes towards the ear that are meant to relax the soft tissues, then continue with kneading and rolling motions to release tension in the muscles. The other types include friction, with added round deep movements and pressure to certain points, tapping with either the fingers or hands, vibrations, and more.

The amazing thing about Swedish therapy is that it’s a go-to for sensitive people, seniors, people who feel very tense, people who are getting a massage for the first time, and everyone else. You can choose how long you want it to last, and consult with professionals if you’re still not sure whether it’s the type you want to opt for. A Swedish massage usually takes between an hour and an hour and a half. It’s the safest technique to go for, even if you’re not a big fan of massages.

Thai Massage

Thai massage is much more intense compared to the previous one but has so many great benefits for overall health. If you don’t mind your whole body being manipulated by another person and you think you can take it, this is the technique to try. Don’t worry, it’s not as scary as it sounds. The feeling afterwards will make it all worth it.

What happens during a Thai session is that a therapist will bend your body parts, move your arms, legs, and even use their body parts to do their job. All of this is done to stretch, bend, and do poses that are similar to yoga, with the help of another person. It’s meant to bring all the energies in the body on the same level and boost your well-being.

On the other hand, if you’re not a big fan of stretching techniques, there’s a gentle version of Thai massage. This one is more suitable for elderly clients and young children. It includes techniques like leaning, circling, rocking, rolling, and squeezing.

No matter which option you go with you’ll feel the difference after the process. Aside from feeling much more energised, you will also notice better flexibility, no headaches or migraines, improved circulation, stress-relief, less pain and more. The longevity of a Thai massage depends on the client. A traditional one lasts for two hours, but you can modify it to your needs together with the therapist.

Aromatherapy Massage

The technique we’ve all heard of before is the one that is probably the most relaxing on this list. Aromatherapy uses essential oils to focus both on your physical and emotional health. It’s considered to be very soothing and a good fit for everyone. If you’ve been experiencing anxiety or have been under a lot of stress, you need to try an aromatherapy massage.

There are lots of different types of essential oils, from which the therapist picks the one that’s ideal for your needs. If you have a preference, let them know. The motions used are gentle, so you will drift into a new universe while enjoying the magical smells from the oils.

The major benefits of this method, especially for seniors, include: relief from certain illnesses such as arthritis, improved blood flow, help with pain in general, improved mood, health protection and rejuvenation. It usually lasts between an hour and an hour and a half.


It’s crucial to listen to your body and pay attention to overall health, especially if you are not in your 20s anymore. Opting for a relaxing massage once in a while will bring you many health benefits like dealing with the tension accumulated in your body.

Even if you’ve visited a massage therapist many times before, it’s still hard to choose a single technique in the range that is offered. The three we suggested will help you rejuvenate and instantly feel better.

Sarah Pelham is the Beauty & Wellness Expert for, an online platform for instant bookings for hair, nails, beauty & massage appointments. For nearly four years Sarah has worked closely with hundreds of salon owners within the beauty and wellness industries. She has her finger on the pulse of new trends in this growing market.

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