10 tips to make exercising enjoyable - Go55s

10 tips to make exercising enjoyable

Fitness and physical activity should be fun. If you’re enjoying activity, you’ll have no trouble sticking to your goals.

Here are 10 tips to make exercising enjoyable:

10 tips to make exercising enjoyable:

  1. Think about sports, activities that you enjoyed as a child and try then again. You might rediscover a sport that you use to play as a child.
  2. Arrange to meet a friend or family member. If you have a set time and place you are more likely to be motivated.
  3. Your local council. You may find your local council has a variety of activities that you can get involved in from tai chi to swimming.
  4. Don’t resist resistance training. There are so many benefits to resistance training start with small weights and slowly increase.
  5. Reward yourself. Celebrate your results with something you enjoy – remember everything in moderation.
  6. Variety is key. Try a variety of exercises to keep you interested and to use different muscle groups.
  7. Be realistic. Set short and long term goals that are achievable.
  8. Set yourself a challenge. Always wanted to try pilates? Now is the time to try something new, look around for introduction rates.
  9. Review your progress. Regularly focus on what you have achieved.
  10. Keep a diary. You can monitor your progress from the increase in exercising to the benefits on how you feel after exercise.

7 Simple Exercises To Try For Over 50 Year Olds

Strengthening your body through pilates

4 Reasons you should exercise in the morning

Fix common walking problems

Print Friendly, PDF & Email

Subscribe to our newsletter and stay in touch