Exercise

Over 55’s new Silver Swans Ballet Class

Over 55’s new Silver Swans Ballet Class

Royal Academy of Dance and Caroline O’Connor inspire a new over 55’s dance class Silver Swans, dance classes tailored specifical...
What Are the Benefits of Gardening?

What Are the Benefits of Gardening?

As our cultures increasingly become technologically obsessed and nature deprived, now, more than ever, is the best time to engage in benefic...
Exercise prescription for all cancer patients

Exercise prescription for all cancer patients

Leading health organisations endorse a dramatic change to how we treat cancer Exercise should be prescribed to all cancer patients as a stan...
Guide Dogs is recruiting for the best job in the world!

Guide Dogs is recruiting for the best job in the world!

Guide Dogs Australia is calling for pre-retirees to apply for the ultimate job…Raising a Guide Dog puppy.
How to stay healthy during a season of gluttony

How to stay healthy during a season of gluttony

By Anna Rogan Everyone deserves to indulge a little while celebrating and spending time with family and friends. 
Mobility scooters – not another enquiry!

Mobility scooters – not another enquiry!

Leading mobility scooter importer and retailer, Scooters Australia, welcomes the probe into the mobility scooter industry by the Rural and R...
What’s the latest in non-conventional fitness and fun?

What’s the latest in non-conventional fitness and fun?

What’s the latest in non-conventional fitness and fun? Early morning pounding of footpaths is about to kick off as we soak up more hours o...
Non-surgical solution for LBL

Non-surgical solution for LBL

As you may be aware, 1 in 3 women suffer from Light Bladder Leakage (LBL), but many are too embarrassed to seek out help.
Adventure sports for adventurous over 55s

Adventure sports for adventurous over 55s

Being over 55 does not condemn you to a future of lawn bowls, aqua aerobics or croquet.
Stand Up Paddle Boarding (SUP): easy, versatile and a lot of fun

Stand Up Paddle Boarding (SUP): easy, versatile and a lot of fun

Stand Up Paddle Boarding (SUP) is a fabulously portable and versatile sport. It is also a water activity that is deceptively easy to learn.
69 year old prepares to tackle treacherous English Channel Swim

69 year old prepares to tackle treacherous English Channel Swim

Sunshine Coast resident Chris Shapland is preparing to take on a challenge that would daunt many younger and fitter people.
How to get (back) into running when you’re over 55

How to get (back) into running when you’re over 55

Just when you find yourself with a little less to juggle in your life, along comes the jiggle! 
Resolve pain, stiffness, recovery from injuries/surgery

Resolve pain, stiffness, recovery from injuries/surgery

Do you suffer from RSI, carpel tunnel syndrome, tennis elbow or constant stiff/painful back?  Then Bowen therapy can help you. 
10 tips to make exercising enjoyable

10 tips to make exercising enjoyable

Fitness and physical activity should be fun. If you’re enjoying activity, you’ll have no trouble sticking to your goals.
The rich history of tennis

The rich history of tennis

Tennis has a much debated and very colourful history that stretches back to before the 11th century.
WHAT CAN WE LEARN FROM JAPAN’S AGE BOOM?

WHAT CAN WE LEARN FROM JAPAN’S AGE BOOM?

When it comes to going gray fast, Japan is winning the race. With its birth rate below replacement levels and its life expectancy one of the...
Strengthening your body through Pilates

Strengthening your body through Pilates

As you get older, staying in shape becomes more important than ever. But if you’re put off exercise because you don’t like running or co...
Resolve pain, stiffness, recovery from injuries/surgery   

Resolve pain, stiffness, recovery from injuries/surgery   

  Do you suffer from RSI, carpel tunnel syndrome, tennis elbow or constant stiff/painful back? 
Playgrounds for Seniors

Playgrounds for Seniors

Who needs gyms? A new trend in fitness has people who are way past childhood working out – or just hanging out – in playgrounds designed...
City Mile Dash – Cancer Council

City Mile Dash – Cancer Council

Got some spare time this Friday, what about entering the Cancer Council NSW’s City Mile Dash is back bigger and better at the newly create...