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What is the NSW Seniors Card and Senior Savers Card Program?
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Exercise
How to look after your mental health and practise self-care during isolation
28 Apr 2020
by Sarah Halfpenny These days of COVID-19 isolation are strange times indeed. It’s like we’re starring in our own real-life version of t...
Body and Mind
Exercise
Health
Wellbeing
Things to do, watch, and learn in self-isolation or quarantine
14 Apr 2020
by Sarah Halfpenny It’s been a month since the rumbles about the severity of COVID-19 began to grow louder, but in those few weeks the con...
Exercise
Health
Wellbeing
Play Walking Netball Today
18 Dec 2019
One of the best things about Walking Netball is that there are three different programs to suit participants;
Body and Mind
Exercise
Wellbeing
Play Walking Netball Today
30 Sep 2019
One of the best things about the Walking Netball eight-week programs is that participants can join in at any stage throughout the program...
Exercise
Health
Wellbeing
Women’s Health Issues After 55 & How to Prevent Them
5 Jun 2019
Women spend a lifetime looking after others and often ignore their own well being. Below we look at women’s health issues after 55 and how...
Body and Mind
Exercise
Foods
Wellbeing
Why Woodworking is a Healthy Hobby for the Active Senior
1 Feb 2019
The older you get, the more difficult it becomes to do some of the more basic things that you’ve been doing your whole life.
Exercise
Lifestyle
Wellbeing
Over 55’s new Silver Swans Ballet Class
5 Sep 2018
Royal Academy of Dance and Caroline O’Connor inspire a new over 55’s dance class Silver Swans, dance classes tailored specifical...
Exercise
Health
What Are the Benefits of Gardening?
13 Jun 2018
As our cultures increasingly become technologically obsessed and nature deprived, now, more than ever, is the best time to engage in benefic...
Exercise
Lifestyle
Wellbeing
Exercise prescription for all cancer patients
9 May 2018
Leading health organisations endorse a dramatic change to how we treat cancer Exercise should be prescribed to all cancer patients as a stan...
Exercise
Lifestyle
Wellbeing
Guide Dogs is recruiting for the best job in the world!
9 May 2018
Guide Dogs Australia is calling for pre-retirees to apply for the ultimate job…Raising a Guide Dog puppy.
Exercise
Lifestyle
Wellbeing
How to stay healthy during a season of gluttony
by
eHub Support
,
22 Dec 2017
By Anna Rogan Everyone deserves to indulge a little while celebrating and spending time with family and friends.
Exercise
Foods
Health
Wellbeing
Mobility scooters – not another enquiry!
15 Dec 2017
Leading mobility scooter importer and retailer, Scooters Australia, welcomes the probe into the mobility scooter industry by the Rural and R...
Body and Mind
Exercise
Health
What’s the latest in non-conventional fitness and fun?
by
Julie Pearce
,
28 Jul 2017
What’s the latest in non-conventional fitness and fun? Early morning pounding of footpaths is about to kick off as we soak up more hours o...
Exercise
Health
Non-surgical solution for LBL
7 Jun 2017
As you may be aware, 1 in 3 women suffer from Light Bladder Leakage (LBL), but many are too embarrassed to seek out help.
Body and Mind
Exercise
Adventure sports for adventurous over 55s
by
Julie Pearce
,
3 Feb 2017
Being over 55 does not condemn you to a future of lawn bowls, aqua aerobics or croquet.
Exercise
Lifestyle
Stand Up Paddle Boarding (SUP): easy, versatile and a lot of fun
by
Julie Pearce
,
7 Oct 2016
Stand Up Paddle Boarding (SUP) is a fabulously portable and versatile sport. It is also a water activity that is deceptively easy to learn.
Body and Mind
Exercise
Health
69 year old prepares to tackle treacherous English Channel Swim
20 Sep 2016
Sunshine Coast resident Chris Shapland is preparing to take on a challenge that would daunt many younger and fitter people.
Exercise
Lifestyle
How to get (back) into running when you’re over 55
by
eHub Support
,
20 May 2016
Just when you find yourself with a little less to juggle in your life, along comes the jiggle!
Exercise
Health
Resolve pain, stiffness, recovery from injuries/surgery
21 Apr 2016
Do you suffer from RSI, carpel tunnel syndrome, tennis elbow or constant stiff/painful back? Then Bowen therapy can help you.
Exercise
Health
10 tips to make exercising enjoyable
31 Mar 2016
Fitness and physical activity should be fun. If you’re enjoying activity, you’ll have no trouble sticking to your goals.
Exercise
Health
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