Exercise

How to look after your mental health and practise self-care during isolation

How to look after your mental health and practise self-care during isolation

28 Apr 2020 by Sarah Halfpenny These days of COVID-19 isolation are strange times indeed. It’s like we’re starring in our own real-life version of t...
Things to do, watch, and learn in self-isolation or quarantine

Things to do, watch, and learn in self-isolation or quarantine

14 Apr 2020 by Sarah Halfpenny It’s been a month since the rumbles about the severity of COVID-19 began to grow louder, but in those few weeks the con...
Play Walking Netball Today

Play Walking Netball Today

18 Dec 2019 One of the best things about Walking Netball is that there are three different programs to suit participants;
Play Walking Netball Today

Play Walking Netball Today

30 Sep 2019 One of the best things about the Walking Netball eight-week programs is that participants can join in at any stage throughout the program...
Women’s Health Issues After 55 & How to Prevent Them

Women’s Health Issues After 55 & How to Prevent Them

5 Jun 2019 Women spend a lifetime looking after others and often ignore their own well being. Below we look at women’s health issues after 55 and how...
Why Woodworking is a Healthy Hobby for the Active Senior

Why Woodworking is a Healthy Hobby for the Active Senior

1 Feb 2019 The older you get, the more difficult it becomes to do some of the more basic things that you’ve been doing your whole life.
Over 55’s new Silver Swans Ballet Class

Over 55’s new Silver Swans Ballet Class

5 Sep 2018 Royal Academy of Dance and Caroline O’Connor inspire a new over 55’s dance class Silver Swans, dance classes tailored specifical...
What Are the Benefits of Gardening?

What Are the Benefits of Gardening?

13 Jun 2018 As our cultures increasingly become technologically obsessed and nature deprived, now, more than ever, is the best time to engage in benefic...
Exercise prescription for all cancer patients

Exercise prescription for all cancer patients

9 May 2018 Leading health organisations endorse a dramatic change to how we treat cancer Exercise should be prescribed to all cancer patients as a stan...
Guide Dogs is recruiting for the best job in the world!

Guide Dogs is recruiting for the best job in the world!

9 May 2018 Guide Dogs Australia is calling for pre-retirees to apply for the ultimate job…Raising a Guide Dog puppy.
How to stay healthy during a season of gluttony

How to stay healthy during a season of gluttony

by eHub Support, 22 Dec 2017 By Anna Rogan Everyone deserves to indulge a little while celebrating and spending time with family and friends. 
Mobility scooters – not another enquiry!

Mobility scooters – not another enquiry!

15 Dec 2017 Leading mobility scooter importer and retailer, Scooters Australia, welcomes the probe into the mobility scooter industry by the Rural and R...
What’s the latest in non-conventional fitness and fun?

What’s the latest in non-conventional fitness and fun?

by Julie Pearce, 28 Jul 2017 What’s the latest in non-conventional fitness and fun? Early morning pounding of footpaths is about to kick off as we soak up more hours o...
Non-surgical solution for LBL

Non-surgical solution for LBL

7 Jun 2017 As you may be aware, 1 in 3 women suffer from Light Bladder Leakage (LBL), but many are too embarrassed to seek out help.
Adventure sports for adventurous over 55s

Adventure sports for adventurous over 55s

by Julie Pearce, 3 Feb 2017 Being over 55 does not condemn you to a future of lawn bowls, aqua aerobics or croquet.
Stand Up Paddle Boarding (SUP): easy, versatile and a lot of fun

Stand Up Paddle Boarding (SUP): easy, versatile and a lot of fun

by Julie Pearce, 7 Oct 2016 Stand Up Paddle Boarding (SUP) is a fabulously portable and versatile sport. It is also a water activity that is deceptively easy to learn.
69 year old prepares to tackle treacherous English Channel Swim

69 year old prepares to tackle treacherous English Channel Swim

20 Sep 2016 Sunshine Coast resident Chris Shapland is preparing to take on a challenge that would daunt many younger and fitter people.
How to get (back) into running when you’re over 55

How to get (back) into running when you’re over 55

by eHub Support, 20 May 2016 Just when you find yourself with a little less to juggle in your life, along comes the jiggle! 
Resolve pain, stiffness, recovery from injuries/surgery

Resolve pain, stiffness, recovery from injuries/surgery

21 Apr 2016 Do you suffer from RSI, carpel tunnel syndrome, tennis elbow or constant stiff/painful back?  Then Bowen therapy can help you. 
10 tips to make exercising enjoyable

10 tips to make exercising enjoyable

31 Mar 2016 Fitness and physical activity should be fun. If you’re enjoying activity, you’ll have no trouble sticking to your goals.