Exercise

What’s the latest in non-conventional fitness and fun?

What’s the latest in non-conventional fitness and fun?

by Julie Pearce, 28 Jul 2017 What’s the latest in non-conventional fitness and fun? Early morning pounding of footpaths is about to kick off as we soak up more hours o...
Non-surgical solution for LBL

Non-surgical solution for LBL

7 Jun 2017 As you may be aware, 1 in 3 women suffer from Light Bladder Leakage (LBL), but many are too embarrassed to seek out help.
Adventure sports for adventurous over 55s

Adventure sports for adventurous over 55s

by Julie Pearce, 3 Feb 2017 Being over 55 does not condemn you to a future of lawn bowls, aqua aerobics or croquet.
Stand Up Paddle Boarding (SUP): easy, versatile and a lot of fun

Stand Up Paddle Boarding (SUP): easy, versatile and a lot of fun

by Julie Pearce, 7 Oct 2016 Stand Up Paddle Boarding (SUP) is a fabulously portable and versatile sport. It is also a water activity that is deceptively easy to learn.
69 year old prepares to tackle treacherous English Channel Swim

69 year old prepares to tackle treacherous English Channel Swim

20 Sep 2016 Sunshine Coast resident Chris Shapland is preparing to take on a challenge that would daunt many younger and fitter people.
How to get (back) into running when you’re over 55

How to get (back) into running when you’re over 55

by eHub Support, 20 May 2016 Just when you find yourself with a little less to juggle in your life, along comes the jiggle! 
Resolve pain, stiffness, recovery from injuries/surgery

Resolve pain, stiffness, recovery from injuries/surgery

21 Apr 2016 Do you suffer from RSI, carpel tunnel syndrome, tennis elbow or constant stiff/painful back?  Then Bowen therapy can help you. 
10 tips to make exercising enjoyable

10 tips to make exercising enjoyable

31 Mar 2016 Fitness and physical activity should be fun. If you’re enjoying activity, you’ll have no trouble sticking to your goals.
The rich history of tennis

The rich history of tennis

16 Feb 2016 Tennis has a much debated and very colourful history that stretches back to before the 11th century.
WHAT CAN WE LEARN FROM JAPAN’S AGE BOOM?

WHAT CAN WE LEARN FROM JAPAN’S AGE BOOM?

12 Feb 2016 When it comes to going gray fast, Japan is winning the race. With its birth rate below replacement levels and its life expectancy one of the...
Strengthening your body through Pilates

Strengthening your body through Pilates

4 Jan 2016 As you get older, staying in shape becomes more important than ever. But if you’re put off exercise because you don’t like running or co...
Resolve pain, stiffness, recovery from injuries/surgery   

Resolve pain, stiffness, recovery from injuries/surgery   

30 Nov 2015   Do you suffer from RSI, carpel tunnel syndrome, tennis elbow or constant stiff/painful back? 
Playgrounds for Seniors

Playgrounds for Seniors

14 Sep 2015 Who needs gyms? A new trend in fitness has people who are way past childhood working out – or just hanging out – in playgrounds designed...
City Mile Dash – Cancer Council

City Mile Dash – Cancer Council

11 Aug 2015 Got some spare time this Friday, what about entering the Cancer Council NSW’s City Mile Dash is back bigger and better at the newly create...
FROM THE GOLDEN SANDS TO THE MISTY MOUNTAINS

FROM THE GOLDEN SANDS TO THE MISTY MOUNTAINS

20 Jul 2015 …A TRUE AUSSIE SPECTACLE! JOHN McNAMEE REPORTS The thick early morning clouds hung low over the majestic Mount Warning.

Total Knee Replacement

10 Apr 2015 Total knee replacement (TKR) is the gold standard of treatment of end-stage arthritis of the knee for more than 50 years.
Deals throughout Seniors Week 2015

Deals throughout Seniors Week 2015

13 Mar 2015 Seniors week is the time to get fit with two of our centres are offering special deals!
64-Year-Old Man Will Run 6 Marathons In 6 Days For Charity

64-Year-Old Man Will Run 6 Marathons In 6 Days For Charity

1 Oct 2014 Tom McGrath grew up with 10 siblings on a poor farm in Northern Ireland. Food and clothing were often scarce.
4 Reasons You Should Exercise in the Morning

4 Reasons You Should Exercise in the Morning

28 Jul 2014 Are you getting the most out of your workout? If you are already making the time to exercise, then props to you!
Fix Common Walking Problems

Fix Common Walking Problems

3 Jun 2014 Walking is simple; you just put one foot in front of the other, right?